Healthy Through The Holidays

HEALTHY THROUGH THE HOLIDAYS

October 4 - November 15, 2026

Every year, so many people “throw in the towel” on their health and fitness during the holiday season, only to start the new year feeling behind, discouraged, and frustrated with themselves.

But what if you didn’t have to choose between enjoying the holidays and making progress toward your goals? Because you don’t….

Healthy Through the Holidays is a 6-week virtual education course for both women and men, designed to give you the tools, knowledge, and confidence to navigate the holiday season without feeling like you have to start over in January.

Classes will be held virtually once per week and recorded for anyone who can’t attend live. Each week, we’ll cover a different topic focused on helping you make realistic, sustainable choices while still enjoying the foods, parties, traditions, and memories that make this time of year special

Throughout the 6 weeks you can expect:

• A macro-friendly holiday dessert menu

• A macro source guide and education

• Weekly mindset and habit-building assignments

• New topic every week that provides practical strategies you can actually use at dinners, parties, events, and busy holiday weeks

• Education that helps you understand how to enjoy the holidays without abandoning your goals.